Coreboard Workouts

Learn some of the workouts that you can do with the Coreboard.

Thank You to the whole team over at Rise Physical Therapy


LIZ HIGHLIGHT REEL

ZACK HIGHLIGHT REEL

BIRD DOGS

BRIDGE MARCHES

BURPEE OVERHEAD PRESS

PLANK CRUNCHES

PLANK ROCKER

PUSH-UP CRUNCH

PUSH-UP VARIATION

REVERSE PLANK ROCKER

SIDE PLANK CRUNCH

SIDE PLANK LEG LIFT

SIDE PLANK ROCKER

BIRD DOGS

BRIDGE MARCHES

BURPEE OVERHEAD PRESS

PLANK CRUNCHES

PLANK ROCKER

PUSH-UP CRUNCH

PUSH-UP VARIATION

REVERSE PLANK ROCKER

SIDE PLANK CRUNCH

SIDE PLANK LEG LIFT

SIDE PLANK ROCKER