Introduction

If you're seeking an exercise that targets both your upper body and core muscles simultaneously, look no further than the push-up crunch. This dynamic movement combines the classic push-up with a crunching motion, providing a challenging and effective way to strengthen your arms, chest, shoulders, and abdominals. In this article, we will delve into the details of the push-up crunch, exploring its benefits, proper technique, and variations to help you maximize your upper body and core training.